We’ve likely had days with imperfect skin; in fact, it made us feel horrible. However, some individuals with naturally flawless skin by birth do not have to work too hard on their skin. Our skin sheds every 28 days; it is essential to follow a healthy routine for the skin. Taking care of your skin is equally important as looking after yourself by avoiding any ailments. With proper maintenance, your skin can look better than ever before. It is always good to start taking care of your skin at a younger age, not when it is damaged and gets very difficult. It can impact your skin in the future with many imperfections. Everyone is beautiful in their own way, so why not take good care of yourself and enhance it?
Start with drinking plenty of water
Water is essential for healthy skin. Water helps you stay hydrated and is great for the skin. It removes toxins and waste from your body and transports nutrients to where they are needed. Weigh yourself and divide it into half, whatever number you get; ideally, drink that many ounces of water.
Moisturize
Moisturizing your face and body is important. It will work on multiple skin concerns in the future. If you use an overnight moisturizer, it will help you stay hydrated throughout the night. Skin cell regeneration is faster and makes your skin healthier.
Exfoliate
Exfoliating is vital to remove old dead skin cells and make room for new cells. You may gently scrub your face once or twice a week, depending on your skin type and the products you may use. Remember not to overdo anything, as it may irritate your skin or make it overly sensitive.
SPF sunscreen
Sunscreen should be a part of your daily skincare routine. You should apply sunscreen with SPF suiting your skin tone every day. It is usually recommended to at least use SPF 30+. No matter if it is sunny or rainy, you must apply sunscreen whenever stepping out.
Eat well
Healthy eating can help your skin become healthy. Antioxidants can help improve your overall skin texture. A healthy diet is part of your nutritious diet that can make you look and feel healthy.
Don’ts
Don’t touch your face
You are making it worse if you have acne or blemish and touch your face with unclean hands. Do not pop or touch it at any cost, as it can leave scars behind.
Don’t overdo it
Regularly following a skincare routine is a must; however, testing too many products and too much experimentation can irritate your skin or make it sensitive. Do not complicate things for yourself; it is good to try out new products, but do not do everything at once. Give yourself a break, and do not overindulge in testing new products.
Don’t take too much caffeine
Water is vital for our skin. With coffee, your skin can produce more oil, increasing the risk of acne and dehydration. It is always better to limit your coffee intake.
Don’t exfoliate too much
Exfoliating once a week or twice can work, but excessively doing it can irritate the skin. It is advised to avoid it at any cost.
It is never too late to take care of your skin! So, start now and learn more about our treatment options that may benefit you; contact Clarity Medical Spa at (669) 219-1790 to schedule a consultation.